(3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. This is definitely the faster method of cooking them. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Stokes from North Carolina originally but is grown commercially in Central California. There are two nutrients the body converts into vitamin A. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. What's the Difference Between Pastrami and Montreal Smoked Meat. Purple potato may be more difficult to find in traditional supermarkets. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Please help! So, how should you cook potatoes or sweet potatoes to get the most benefit? Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. The Best Types of Sweet Potatoes for Roasting - Real Simple It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. SKIN Cream colored and pretty smooth. His years of research and knowledge inspire people to achieve their goals. There is also some confusion if sweet potatoes are a type of true potato. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. flesh: These types of sweet potatoes normally have rose or reddish colored skin. Check out this post of 66 Paleo sweet potato recipes here. The following video explains how to bake a sweet potato. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. There are two main common variations of purple sweet potato. Certified Organic Slips. The quantity needed in recipes doesnt change when substituting one potato for the other. Jewel Sweet Potatoes The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Thats bad news given the amount of French fries and potato chips in many diets. this post of 66 Paleo sweet potato recipes here. TASTE Very sweet and fairly firm inside. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Various types of sweet potatoes are very versatile when it comes to cooking. One group compared the glycemic index and load of sweet potatoes vs. potatoes. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Purple ones are drier, therefore, they will need longer cooking times than orange ones. For fries, purple potatoes have the advantage. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. Want more Paleo sweet potato recipes? Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? There are very few foods I cant live without. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Lets CompareContinue. The flesh is vibrant purple that has a dry starchy texture. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Sweet potatoes are a popular vegetable in North America where they are also called yams. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. You can use an electric beater if you'd like. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. 10% said they never tried purple before and couldnt answer. However, true yams contain more starch and less moisture than sweet potato varieties. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Summary Purple sweet potato is not considered to be high in sugar. Sweet. Advertising on our site helps support our mission. A medium-sized (114 g) baked sweet potato provides: Calories: 103. Pistachios vs Almonds: Which is Better? When looking at either one at the market, always choose large ones which feel firm. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Lower GI than oats. The Fiber Content of Sweet Potatoes | Healthy Eating | SF Gate Adirondack Blue Potato Flesh Color: Dark purple flesh. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. They are both good to eat as a part of a healthy . Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. They have coppery skin that ranges from red to purple with deep orange flesh. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Keeping them in a dark, cool place away from heat will make them last longer. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. They also provide some calcium, iron, magnesium, and folate. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Sweet potatoes with orange flesh are rich in carotenoids. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Okinawa sweet originated in Central and South America but are locally grown in Hawaii. The Verdict On Whether White or Sweet Potatoes Are Healthier The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Depression and anxiety can contribute to difficulty sleeping. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Purple Sweet Potato vs Sweet Potato: What's The Difference? Flavor was not the primary goal for the production of these varieties. That doesnt mean that Beauregard, jewel, and garnet sweet potatoes dont serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. They have tapered ends, a slight curve to the overall shape and are small to medium in size. On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Adirondack Blue Potato Skin Color: Dark purple skin. Coho Salmon vs King: Whats The Difference? Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Sweet Potato Varieties | sandhill To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Potatoes vs Sweet Potatoes - We Compare them 17. 2. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown One cup of cooked white rice is about 158 grams. Keeping them in the refrigerator produces a hard center and an unpleasant taste. Sweet potatoes come in a variety of colors, both inside and out. Japanese sweet potatoes are my favorite, so delicious! I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Potatoes and sweet potatoes are different. NOTICE: The information contained or presented on this website is for educational purposes only. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Download Our Essential Paleo Pantry List For Free. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. Purple sweet potatoes store bought can last for about two weeks if properly stored. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The main reason? Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. The Confusion of Yams vs Sweet Potatoes Comes from Slave Trade Depending on where you live, it may be difficult to find purple sweet in the local stores. These help keep systolic and diastolic blood pressure lower9. Many sweet potatoes are marketed as yams. In addition, Ill examine their benefits and if one is easier to store than the other. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. Red Bliss Potatoes. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. FLESH Cream/whitish colored that becomes yellow when baked. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. His years of research and knowledge inspire people to achieve their goals. All potato varieties provide a good amount of potassium. Yukon Gold Potato vs Russet Potato: Whats The Difference? Sweet potatoes are a little sweeter than purple which have a milder flavor. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Keep them in a ventilated container like a potato keeper or burlap bag. Golden Sweet - Mid-season. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. Purple sweet have a rich taste with a wine-like flavor. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. White potatoes score the highest at 75. As a result, the sweet potatoes will be more flavorful and fresh. A superior sweet potato! Its flesh is a light color and is dry and starchy. SKIN Reddish/Dark Orange. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. In the south, they're often favored for side dishes and desserts. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. For this reason many people wonder if theyre the same or differences. Yams are an important part of West African food . For this reason many people ask, which sweet potato is healthier? Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. It may be harder to find recipes including purple. TASTE Mildly sweet, and pretty moist inside. These include: All purples can be easily made and still retain their rich purple color even when cooked. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. Sweet potatoes are easier to find in supermarkets. They are your grocery store potatoes, she says. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Lets answer, is Spanish mackerel the same as Atlantic mackerel? Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Hannah Sweet Potato In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. Many types of sweet potato from Asia have dark-colored skin and white flesh. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. They can store for about two weeks in the proper conditions 4. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Thousands of different varieties exist today. TASTE Not very sweet, and pretty dry inside. A guide to sweet potato varieties: How to choose, prep and store them Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets.
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